Healthy Soup Recipes
Fresh Tomato Soup (Dr. Dean Ornish) Recipe
This Fresh Tomato Soup (Dr. Dean Ornish) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fresh Tomato Soup (Dr. Dean Ornish) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fresh Tomato Soup (Dr. Dean Ornish) Recipe
Ingredients:
4 lb fresh tomatoes, peeled,
1 seeded
1 and coarsely chopped
1/2 cup vegetable broth
1/4 cup chopped onion
1 salt to taste
Instructions:
In a medium non-reactive saucepan, combine all ingredients. Bring to
a boil over high heat. Reduce heat to medium and cook until onion is
tender, about
15 minutes. Makes 4 servings.
Note: This basic soup can be "accessorized" to suit your mood. Serve
it hot or cold, with a splash of balsamic vinegar or a dollop of
nonfat sour cream or yogurt, or add chopped fresh herbs such as
basil, cilantro, oregano or parsley. You could also add cooked pasta
or float some croutons on top.
Per serving (no salt added): Calories 77.5 Fat 1.2g No cholesterol
Sodium 30mg Percent calories from fat 12%
Servings: 4
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