Healthy Fruit Recipes
Fruit Kebabs Ala Kooknet Recipe
This Fruit Kebabs Ala Kooknet Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fruit Kebabs Ala Kooknet Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fruit Kebabs Ala Kooknet Recipe
Ingredients:
1/2 pineapple, peeled and cored
5 apricots
1/4 lb cherries
1 tbsp butter
1 tsp sugar
Instructions:
Cut the pineapple into slices and then into wedges. Quarter the
apricots. Pit the cherries. Heat the broiler. Thread the fruit onto 6
skewers. Melt the butter and brush on the fruit. Sprinkle with the
sugar. Broil the kebabs about 8 minutes, turning the skewers several
times. Serve with warm chocolate sauce and cookies, if you like.
Per Serving: 68 calories, 1 g protein, 2 g fat, 1 mg sodium, 12 g
fiber.
Source: Unknown Typed by Katherine Smith Kook-Net: The Shadow Zone IV
~ Stinson Beach, CA
Servings: 6
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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