Healthy Salad Recipes
Fruit Salad With Jalapeno-Citrus Dressing Recipe
This Fruit Salad With Jalapeno-Citrus Dressing Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Fruit Salad With Jalapeno-Citrus Dressing Recipe, is that they can
all be seen as diet recipes in one form or another.
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Fruit Salad With Jalapeno-Citrus Dressing Recipe
Ingredients:
1/2 small honeydew melon
1 ripe large papaya, peeled
1 seeded cubed
1 pt strawberries stemmed and
1 hulled
1 can pineapple chunks drained
1 jalapeno citrus dressing
1/3 cup orange juice
3 tbsp lime juice
3 tbsp minced fresh mint, basil
1 or cilantro
2 jalapeno peppers seeded,
1 minced
1 tbsp honey
Instructions:
Scoop seeds from melon. Remove fruit from rind with melon baller or cut
into wedges. Remove rind and cut into cubes. Place in large bowl. Add
fruits and dressing. Gently toss to combine. Serve immediately or cover and
refrigerate up to 3 hours. Garnish with mint. DRESSING Combine in small
bowl and mix well Calories 127 3% from fat, total fat <1g, saturated fat
0z, cholesterol 0 mg, Sodium 153mg, carbohydrate 31g, dietary fiber 4 g,
protein 1 g, calcium 42mg, iron 1 mg, Vitamin c 115 mg Vitamin a 39 re
dietary exchange 2 fruit Light Cooking Mexican format by Emilie rwsm05a
Servings: 6
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A food is not necessarily essential just because your child hates it.
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