Healthy Chocolate Recipes

Ingredients:

1 cup + 2 tbsp. self rising flour
1/4 cup unsweetened cocoa
1/3 cup + 2 tsp.sugar
1/4 cup margarine
1 egg, lightly beaten
1/2 tsp vanilla
1/2 cup skim milk
2 cup hot water

Instructions:

1. Preheat oven to 400F. Spray a 1 1/2 qt. round casserole with non-
stick cooking spray.

2. Sift flour and 2 Tbsps. + 2 tsps. of the cocoa into a medium bowl;
set aside.

3. In large bowl, with an electric mixer, beat 1/4 cup of the sugar
and the margarine until light and fluffy. Beat in egg and vanilla.
Fold into flour mixture alternately with milk; spoon into prepared
casserole.

4. In a small bowl, combine the remaining 1 Tbsp. + 1 tsp. cocoa and
the remaining 2 Tbsps. sugar; sprinkle over the mixture in the
casserole. Carefully pour hot water over the entire mixture. Bake for
30-35 minutes.

5. To serve, spoon warm pudding into 6 individual serving dishes.

NOTE: A personal note... this is great with vanilla ice cream or
chocolate cool whip!

Each serving provides: 2 Fats, 1 Bread, 75 optional calories Per
serving: 231 calories, 5 gm protein, 10 g fat, 33 g carbohydrates 116
mg calcium, 410 mg sodium, 36 mg cholesterol, 2 g dietary fiber

Source: Weight Watchers Magazine Light and Easy New Family Classics
1993 Typed for you by: Linda Fields, Cyberealm BBS Watertown, NY
315-786-1120

Servings: 6