Healthy Beef Recipes
Garden Burgers Recipe
This Garden Burgers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Garden Burgers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Garden Burgers Recipe
Ingredients:
1 egg white
1/4 cup finely shredded carrot
1/4 cup finely chopped green pepper
1/8 tsp pepper
1 lb ground turkey or lean beef
1/4 cup fine dry bread crumbs
1/4 cup finely chopped onion
1/2 tsp salt
2 tbsp grated parmesan cheese
1 med tomato, sliced
Instructions:
In a large bowl combine egg white and bread crumbs.(if using beef, stir in
2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties. Spray a cold grill rack with Pam. Then place rack on
grill. Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
*********************************************************** Per serving:
290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,
441 mg sodium, 351 mg potassium.
Servings: 4
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Ever eating, never cloying,
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