Healthy Beef Recipes

Ingredients:

1 1/2 cup uncooked rotoni pasta (spirals)
1 lb beef round tip steak, cut 1/8 to 1, /4 inch thick
1 vegetable cooking spray
2 cloves garlic, crushed
1/2 tsp salt
1/8 tsp pepper (or 1/4 ts)
1 tbsp water
2 cup frozen cut green beans about 8 oun, ces
1/2 cup jarred brown beef gravy

Instructions:

Cook pasta according to package directions; keep warm. Meanwhile
stack beef steaks; cut lengthwise in half and then crosswise into
1-inch-wide strips.

Spray large non-stick skillet with cooking spray; place skillet over
medium-high heat until hot. Add beef and garlic, half at a time, and
stir-fry 1 minute or until outside surface of beef is no longer pink.
Don't overcook. Season with salt and pepper. Remove from skillet;
keep warm. In same skillet, heat water until hot. Add green beans;
cook 4 or 5 minutes or until tender, stirring occasionally. Stir in
gravy and pasta; heat through. Return beef to skillet; toss to
combine.

Approximate values per serving: 296 calories, 7 g fat, 70 mg
cholesterol, 488 mg sodium, 21 percent calories from fat.

Bonus recipes from N.Y. Times News Service and typed from The Arizona
Republic by Joyce Kohl, THE IMPROV BBS

Posted by Joyce Kohl, þ THE IMPROV BBS þ KOOK-NET Hub þ (602) 991-4849

Servings: 4