Healthy Chicken Recipes
Ginger And Peach Chicken Recipe
This Ginger And Peach Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ginger And Peach Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Ginger And Peach Chicken Recipe
Ingredients:
4 chicken breast halves *
1 tsp cornstarch
1/4 tsp salt
2 cup hot cooked rice
8 oz can peach slices, lite syrup
1/2 tsp grated gingerroot
1/2 cup sliced water chestnuts, drai
6 oz pkg frozen pea pods, cooked
Instructions:
* 4 med (12 oz total) boned skinless chicken breast halves
Spray a large skillet with nonstick spray. Preheat skillet over medium
heat. Add chicken. Cook over medium heat for 8-10 minutes or till tender
and no longer pink; turn to brown evenly. Remove from skillet; keep warm.
Meanwhile, drain peaches, reserving juice. Add water to juice to equal 1/2
cup. Stir in cornstarch, gingerroot, and salt. Add to skillet. Cook and
stir till thickened and bubbly. Cook and stir 1 minute more. Gently stir in
peaches and water chestnuts: heat through. On a serving platter or 4
individual plates arrange rice, pea pods, and chicken. Spoon sauce over
chicken. ************************************************************** Per
serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72 mg
cholesterol, 205 mg sodium, 459 mg potassium.
Servings: 4
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I saw few die of hunger; of eating, a hundred thousand.
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