Healthy Fish Recipes

Ingredients:

8 pieces salmon filet or steak (6 oz, ., each), skinned

GINGER GLAZE

2 tbsp chopped fresh mint
2 tbsp soy sauce
1 tsp grated lime peel
2 tbsp fresh lime juice
1 tbsp firmly packed brown sugar
1 tsp grated fresh ginger
1 tsp olive oil
1/2 tsp freshly ground pepper

GREEN HERB SAUCE

1/2 cup sour cream
2 cup loosely packed fresh cilantro leav, e, s
2 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh parsley leave, s
2 jalapeno chiles, minced
1 tbsp fresh lime juice
1/4 tsp salt
1/2 tsp freshly ground pepper

Instructions:

1. Make Ginger Glaze: Combine all glaze ingredients in small bowl.

2. Place salmon in shallow glass dish and spoon on glaze, turning to
coat. (Can be made ahead. Refrigerate up to 24 hours.)

3. Heat broiler. Line jelly-roll pan with foil. Arrange salmon on
prepared pan and spoon glaze on top. Broil 4 inches from heat without
turning until fish is opaque throughout, 8 to 10 minutes. Let stand 5
minutes. Serve with Green Herb Sauce.

Green Herb Sauce: Combine all ingredients in blender and blend until
smooth, scraping down sides. (Can be made ahead. Cover and
refrigerate up to 8 hours.) Makes 1
1/4 cups.

PER SERVING WITHOUT SAUCE Calories 235 Total Fat 10 g Saturated Fat 2
g Cholesterol 86 mg Sodium 327 mg Carbohydrates 3 g Protein 31 g

PER 2 TABLESPOONS SAUCE Calories 30 Total Fat 2.5 g Saturated Fat 1.5
g Cholesterol 5 mg Sodium 63 mg Carbohydrates 2g Protein 1 g

Servings: 8