Healthy Vegetable Recipes
Glazed Sweet Onions Recipe
This Glazed Sweet Onions Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Glazed Sweet Onions Recipe, is that they can
all be seen as diet recipes in one form or another.
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Glazed Sweet Onions Recipe
Ingredients:
2 large spring sweet onions, approximately, 1 pound eac
2 tbsp butter
1/4 cup packed light brown sugar
1 tsp dried thyme
1 salt to taste
1 pepper to taste
1 tbsp water
1 tsp cornstarch
Instructions:
Peel and cut onions into three slices each; set aside. Place butter
in a 2-quart rectangular glass dish; microwave on high 30 seconds or
until melted. Tilt dish to coat with melted butter. Combine sugar,
thyme, salt and pepper; sprinkle over butter. Place onion slices in
dish; cover with vented plastic wrap. Redistributing and turning,
slices over midway through cooking, microwave on high 10 minutes.
Pour liquid into a 1-cup glass measure while onions stand covered 5
minutes. Combine water and cornstarch; add to liquid in glass measure.
Stirring midway through cooking, microwave on high 1 1/2 minutes, or
until thickened. Pour over onion slices to serve.
Nutrient data per serving: 104 calories; 1 gram protein; 3.5 grams
fat (32% of total calories); 18 grams carbohydrates; 2 grams dietary
fiber; 10 milligrams cholesterol; 183 milligrams sodium.
Servings: 6
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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