Healthy Breakfast Recipes
Granola Recipe
This Granola Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Granola Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Granola Recipe, also visited the following
sections::
Granola Recipe
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Ingredients:
3/4 oz oats, quick-cooking uncooked
1/2 oz almonds sliced
2 tsp coconut shredded
1 tsp wheat germ
1/4 tsp cinnamon, ground
1 tsp vegetable oil
1 tsp maple syrup
1/4 tsp vanilla extract
2 tbsp raisins, golden
Instructions:
Preheat oven to 375F. In medium bowl combine oats, almonds, coconut,
wheat germ and cinnamon. In small bowl combine oil, syrup, and
vanilla add to oat mixture and toss to combine. On baking sheet
spread oat mixture. Bake, stirring frequently, until lightly browned,
8 to 10 minutes. Transfer baking sheet to wire rack and let cool.
Transfer oat mixture to medium mixing bowl, add raisins and toss to
combine. Store in airtight container for up to 1 week.
Weight Watcher's Exchanges: 1 Fat, 1/4 Protein, 1/2 Bread, 1/2
Fruit, 25 Optional Calories.
Nutritional Analysis per serving: 151 calories, 4 g.
protein, 7 g. fat, 19 g. carbohydrates, 36 mg.
calcium, 7 mg. sodium, o mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 39.7%
Servings: 2
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Earth, thou great footstool of our God, who reigns on high; thou fruitful source of all our raiment, life, and food; our house, our
parent, and our nurse.
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