Healthy Casserole Recipes
Green Bean Casserole3 Recipe
This Green Bean Casserole3 Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Bean Casserole3 Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Bean Casserole3 Recipe
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Ingredients:
4 tbsp butter buds
10 1/2 oz cream of mushroom soup
1/3 cup skimmed milk
1 lb green beans, sliced
4 each small white onions, chopped
2 each green peppers
1/2 tsp paprika
4 tbsp bread crumbs
1 tsp parmesan cheese
1 d salt & pepper
Instructions:
COMBINE SOUP, MILK AND 2 TB. BUTTER BUDS IN A SAUCEPAN, HEAT. IN AN OILED
BAKING DISH. PLACE ALTERNATING LAYERS OF VEGETABLES, TOPPING EACH LAYER
WITH PAPRIKA AND BREAD CRUMBS, BUTTER BUDS, SALT AND PEPPER. TOP WITH
REMAINING CHEESE AND BREAD CRUMBS. BAKE AT 375 DEG F. FOR 1 HOUR. 1/6
RECIPE = 1 SERVING = 123 CALORIES AND .001 g CHOL.
Servings: 6
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I've run less risk driving my way across country than eating my way across it.
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