Healthy Chicken Recipes
Green Chili Chicken With Brussels Sprouts Recipe
This Green Chili Chicken With Brussels Sprouts Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Chili Chicken With Brussels Sprouts Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Chili Chicken With Brussels Sprouts Recipe
Ingredients:
1 4 pieces chicken thighs
Instructions:
: without skin
1/2 ts garlic powder
1/2 ts lemon pepper
16 oz tomatoes with green chilis
32 oz brussel sprouts
1 jalapeno -- sliced
: paper-thin
1 cayenne pepper -- sliced
: paper-thin
This can cook all day or for 7 hours on LOW heat in crockpot. I pre-cook
the chicken with the garlic powder and lemon pepper in the microwave for 10
minutes on MEDIUM. Place chicken in crockpot top with tomatoes with green
chilis, hot peppers and brussel sprouts. Serve with rice or alone. Per
serving-calories 202.2, fat 3.9, 15.6 % fat.
Recipe By : Barbara Schmidt
From: Dave <davidg@eden.Rutgers.Edu> Date: 18 Oct 1996 05:28:43 -0600
Servings: 4
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No man in the world has more courage than the man who can stop after eating one peanut.
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