Healthy Vegetable Recipes
Green Peas With Curried Mushrooms Recipe
This Green Peas With Curried Mushrooms Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Peas With Curried Mushrooms Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Peas With Curried Mushrooms Recipe
Ingredients:
2 lb unshelled green peas, boiled
1 until crisp tender
6 oz thinly sliced mushrooms
1 medium onion, finely chopped
1 tsp curry powder
1/2 cup chicken stock
1/2 cup lowfat yogurt
Instructions:
Saute mushrooms, onion and curry power in stock 10-15 minutes until onion
is softened. Add peas and heat through. Stir in yogurt and serve.
*Use pearl onions in place of chopped onion.
Per serving: Calories: 40 Protein: 3g Carbohydrates: 6g Fat: 0g Sodium:
30mg Cholesterol: trace
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6
Entered by Carolyn Shaw 3-95.
Servings: 8
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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