Healthy Rice Recipes
Green Rice - Weight Watchers Recipe
This Green Rice - Weight Watchers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Green Rice - Weight Watchers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Green Rice - Weight Watchers Recipe
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Ingredients:
1 cup uncooked rice
2 can cream of mushroom soup
1 bunch green onions -- sliced
3/4 cup celery -- sliced
1 lb bag broccoli -- chopped
4 tbsp diet margarine -- (melted)
8 oz shredded cheese -- (velveeta
1 works grea
Instructions:
Combine rice and melted margarine. Add onions, cheese, celery,
broccoli (frozen) and soup. Stir to mix. Place in 2 qt casserole and
bake at 350 degrees for 1 hour or until rice is cooked (Cover while
baking).
Makes 8 servings:
1 bread
3/4 fat
1 protein
1 vegetable
15 optional calories
210 calories/serving
I don't know what the fat% is
Recipe By : Kathy Cox <coxk@WSU.EDU>
Servings: 1
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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