Grilled Flank Steak And Onions Recipe

Grilled Flank Steak And Onions Recipe

This Grilled Flank Steak And Onions Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Grilled Flank Steak And Onions Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1/4 cup balsamic vinegar
2 tsp dijon mustard
1 tsp salt
1 tsp rosemary, crumbled
1 tsp olive oil
1 1/4 lb flank steak
3 medium onions, cut into 1/2-inch slices

Instructions:

1. Heat grill pan.

2. Combine vinegar, mustard, salt, rosemary and oil in large, shallow
glass dish. Add steak and onions; turn to coat. Let stand 15 minutes.

3. Grill steak and onions 8 to 12 minutes, turning once and brushing
with marinade. Slice steak across the grain. Serve with onions.

PER SERVING Calories 240 Total Fat 11 g Saturated Fat 5 g Cholesterol
56 mg Sodium 559 mg Carbohydrates 9 g Protein 23 g

Servings: 5

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
--------
MARQUIS, Donald

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