Healthy Beef Recipes
Grilled Flank Steak Recipe
This Grilled Flank Steak Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Flank Steak Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Grilled Flank Steak Recipe, also visited the following
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Grilled Flank Steak Recipe
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Ingredients:
1/4 cup chopped onion
1/2 tsp chili powder
1/2 cup tomato sauce
1 tbsp honey
1/4 tsp pepper
1 clove garlic, minced
1 tbsp margarine
2 tbsp vinegar
1/4 tsp salt
1 1/2 lb beef flank steak, 3/4 thick
Instructions:
For sauce, in a small saucepan cook onion, garlic, and chili powder in
margarine till tender. Stir in tomato sauce, vinegar, honey, salt, and
pepper. Bring to boiling, stirring constantly. Boil 5 minutes or till
slightly thickened. Meanwhile, trim fat from flank steak. Score steak
diagonally into diamonds on both sides. Brush with sauce. Grill steak on
uncovered grill directly over medium coals for 7 minutes. Turn and grill to
desired doneness, allowing 5-7 minutes more for medium. Brush occasionally
with the remaining sauce. To serve, thinly slice the flank steak across the
grain.
Broiling Directions: Place meat on the unheated rack of a broilerpan. Broil
3" from heat for 6 minutes. Turn and broil to desired doneness, allowing
6-8 minutes more for medium. Brush occasionally with sauce.
************************************************************ Per serving:
240 calories, 21 g protein, 5 g carbohydrates, 14 g fat, 58 mg cholesterol,
304 mg sodium, 436 mg potassium.
Servings: 6
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