Healthy Chicken Recipes
Grilled Honey-Mustard Chicken Sandwiches Recipe
This Grilled Honey-Mustard Chicken Sandwiches Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Honey-Mustard Chicken Sandwiches Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Low
Carb Recipes
Others who enjoyed this Grilled Honey-Mustard Chicken Sandwiches Recipe, also visited the following
sections::
Grilled Honey-Mustard Chicken Sandwiches Recipe
Ingredients:
1/4 cup dijon mustard
2 tbsp honey
1 tsp dried oregano leaves
1/4 tsp garlic powder
1/4 tsp ground red pepper (cayenne)
1 tsp water
4 each boneless, skinless chicken -breast, halves (appx 1 lb
4 each whole-grain sandwich buns,
8 each thin slices tomato
1 leaf lettuce
Instructions:
=============================== DIRECTIONS
=============================== 1. Mix mustard, honey, oregano,
garlic powder, red pepper and water, brush
on chicken.
2. Cover and grill chicken 4 to 6 inches from medium colas 15 to 20
minutes, brushing with mustard mixture and turning occasionally,
until juice is no longer pink when centers of thickest pieces are
cut.
3. Discard any remaining mustard mixture.
4. Serve chicken on buns with tomato and lettuce.
Nutritional Information (1 serving): Fat 5g, Saturated Fat 1g,
Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 29g, Dietary Fiber 2g,
Protein 31g, Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 16%
Source: Betty Crockers New Chicken Recipes
Posted by Bob Hogan, Wacko in charge LUCIFERnet MBOTVM BBS, Wichita,
KS 316-554-0005
Servings: 4
|
Fame is a food that dead men, eat, - I have no stomach for such meat.
|
|