Healthy Chicken Recipes
Grilled Polynesian Chicken Recipe
This Grilled Polynesian Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Grilled Polynesian Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Grilled Polynesian Chicken Recipe, also visited the following
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Grilled Polynesian Chicken Recipe
Ingredients:
KAREN GODFREY
2 tbsp soy sauce, lite
1 tbsp brown sugar
1/4 tsp ginger
1/8 tsp garlic powder
4 chicken breast, boneless
8 oz pineapple slices, drained
4 tsp coconut
Instructions:
In small bowl, combine soy sauce, brown sugar, ginger and garlic powder;
mix well. Place chicken on plate. Brush both sides of each breast half with
soy sauce mixture. Cover; let stand 15 min. at room temperature to
marinate.
Heat grill. When ready to barbecue, oil grill rack. Place chicken on gas
grill over med. high heat or on charcoal grill 4-6 inches from med. high
coals. Cook 8-10 min. or until chicken is tender and juices run clear,
turning once. Top each with pineapple slice during last few minutes of
cooking time. Serve sprinkled with coconut. S: Fast & Healthy. Calories:
190, Fat: 4g
Servings: 4
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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