Healthy Pork Recipes
Ham And Potato Skillet Recipe
This Ham And Potato Skillet Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Ham And Potato Skillet Recipe, is that they can
all be seen as diet recipes in one form or another.
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Ham And Potato Skillet Recipe
Ingredients:
1/2 lb ground fully cooked ham
1 cup sliced celery
1/2 cup chopped onion
2 cup chopped potatoes
1 cup fresh or frzn cut green bean
1/2 cup water
1/4 tsp dried thyme, crushed
1/8 tsp pepper
1 tbsp grated parmesan cheese
Instructions:
Spray a large skillet with Pam. In the skillet cook ham, celery, and
onion till vegetables are tender.
Stir in potatoes; frsh green beans,if using; water; thyme; and
pepper. Bring to boiling; reduce heat. Cover and simmer for 20
minutes or till potatoes are tender and most of the liquid is
absorbed. If using frozen beans, add to ham and potato mixture the
last 7 minutes of cooking.
To serve, sprinkle with parmesan cheese. Per serving: 228 calories,
20 g protein, 25 g carbohydrates, 5 g fat, 42 mg cholesterol, 993 mg
sodium, 999 mg potassium
Servings: 3
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