Healthy Salad Recipes
Harvard Beet Salad Recipe
This Harvard Beet Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Harvard Beet Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Harvard Beet Salad Recipe
Ingredients:
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1 15 oz. drained sliced beets
1/3 cup cider vinegar
1/4 tsp salt
2 med., sectioned oranges
1/3 cup sugar
2 tsp cornstarch
1 tbsp low-sugar orange marmalade
1 green leaf lettuce-optional
Instructions:
Place beets in an 8-inch square baking dish.
Combine sugar, vinegar, cornstarch, and salt in a small saucepan.
Bring to a boil over medium heat.
Stir in marmalade; let cool slightly. Pour over beets; cover and marinate
in refrigerator 8 hours, stirring occasionally.
Drain beets, reserving 2 tablespoons marinade.
Combine reserved marinade and orange sections; toss gently. Stir in beets.
Arrange salad on individual lettuce-lined salad plates, if desired. Serve
immediately. (111 calories per serving)
Protein 0.9 Fat 0.1 Carbohydrate 28.6
Cholesterol 0 Iron 0.4 Sodium 177 Calcium 24
Servings: 4
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What is food to one is to others bitter poison.
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