Healthy Casserole Recipes
Hash Brown Casserole Recipe
This Hash Brown Casserole Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hash Brown Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
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Hash Brown Casserole Recipe
Ingredients:
1 1 pound bag thawed frozen
1 .hash brown potatoes, or
1 2 1/2 pounds pared potatoes
1 .cooked and sliced into 1/4
1 .chunks
1 cup evaporated skimmed milk
8 oz nonfat sour cream
4 1/2 oz sharp cheddar cheese, grated
1/4 cup melted margarine
3 oz cornflakes, crushed
Instructions:
1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray.
2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2
tablespoons of the melted margarine. Stir gently until well combined.
Spread evenly into prepared dish.
3. In a small bowl, combine the crushed cornflakes and remaining 2
tablespoons margarine; sprinkle evenly over potato mixture. Bake,
uncovered, until bubbling and lightly browned, about 50 minutes.
Serving: (about 1 cup) provides 1 fat, 1/2 protein, 1 Bread, 30 calories.
Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg
sodium; 12 mg chol; 0 gm fiber.
Source: Brenda and Jimmy Gardner; Weight Watchers Magazine December 1994
Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown
NY 315-786-1120
Servings: 12
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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