Healthy Breakfast Recipes
Hash-Brown Medley Recipe
This Hash-Brown Medley Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hash-Brown Medley Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
Loss
Yahoo:
Weight Loss
Sugar
Free Recipes
Low
Carb Recipes
Others who enjoyed this Hash-Brown Medley Recipe, also visited the following
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Hash-Brown Medley Recipe
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Ingredients:
4 potatoes, peeled or unpeeled
1 green bell pepper, chopped i
1 onion, cut into cubes
1 ; (separate the pcs.)
4 cl garlic, sliced
1 cup water
2 cup thawed frozen or fresh corn
1 large tomato, diced
Instructions:
Place the potatoes, green pepper, onion, and garlic in a nonstick frying
pan with 1/2 cup of the water. Cook, stirring, over medium heat for 5
minutes. Add the remaining 1/2 cup water. Cover and continue to cook for
another 10 minutes, stirring occasionally. Add the corn and tomato. Cook,
stirring, for an additional 5 minutes.
184 calories, 0.9 per serving.
Preparation Time: The N
Servings: 4
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