Healthy Soup Recipes
Hearty Bean Soup Recipe
This Hearty Bean Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hearty Bean Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Hearty Bean Soup Recipe, also visited the following
sections::
Hearty Bean Soup Recipe
Ingredients:
1/2 cup chopped green bell pepper
1/4 cup chopped onion
1 small garlic clove, minced
1 tbsp vegetable oil
30 oz van camp's red kidney beans - (dar, k, or light), drai
28 oz canned tomatoes, undrained - cut into pi
13 3/4 oz single strength beef broth
12 oz canned tomato juice
10 oz frozen corn
1 tbsp chili powder
1 tbsp sugar (optional)
1 tsp cumin
4 oz shredded cheddar cheese
Instructions:
In 4-quart saucepan or Dutch oven, saute green pepper, onion and
garlic in oil 5 to 7 minutes or until tender. Add remaining
ingredients except cheese. Bring to a boil over medium-high heat.
Reduce heat; simmer 10 minutes, stirring occasionally. Sprinkle each
serving with 2 tablespoons cheese.
Eight 1-1/2 cup servings
Nutritional Analysis per serving: * calories 239 * carbohydrates 32 g
* protein 12 g * fat 7 g * calcium 149 mg * sodium 810 mg *
cholesterol 15 mg * dietary fiber 8 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 8
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There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will
but cultivate her soil in justice and in peace.
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