Healthy Soup Recipes
Hearty Quick Or Slow Stew Recipe
This Hearty Quick Or Slow Stew Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hearty Quick Or Slow Stew Recipe, is that they can
all be seen as diet recipes in one form or another.
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Hearty Quick Or Slow Stew Recipe
Ingredients:
STEW
32 oz tomato juice
14 1/2 oz italian stewed tomatoes
2 cup water
2 medium potatoes, unpeeled, chopped
15 oz garbanzo beans, washed
15 oz kidney beans, drained
1 cup lentils, rinsed, drained
1 large onion, chopped
1 cup diced red pepper, seeded
1 cup diced green pepper, seeded
10 oz chopped frozen spinach
2 carrots, julienned 1 long
2 tbsp dried parsley
2 tbsp chili powder
2 tsp dried basil
2 tsp garlic powder
1 tsp ground cumin
FOR TOPPING
1/2 cup reduced calorie sour cream
1/2 cup low fat yogurt chives
Instructions:
Quick method: Combine all ingredients, except toppings, in a large
dutch oven. Bring to a boil, reduce heat and simmer for 30 minutes or
until lentils are tender. Slow method: Combine all ingredients,
except toppings, in a slow cooker. Set on low and cook for about 6
hours. Garnish each serving with toppings blended together. Per
serving (1 1/2 cups): 231 calories, 13 g protein, 3 g fat, 42 g
carbs, 562 mg sodium, 3 mg chol. Percent of calories from fat = 11
percent.
Servings: 12
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