Healthy Soup Recipes
Hearty Tortellini Vegetable Soup Recipe
This Hearty Tortellini Vegetable Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hearty Tortellini Vegetable Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Hearty Tortellini Vegetable Soup Recipe
Ingredients:
3 cup quartered small mushrooms
1 cup chopped onions
1 cup chopped carrots
1 cup chopped zucchini
1 tbsp + 1t. olive oil
2 small garlic cloves, minced
4 cup washed and drained spinach
3 cup stewed tomatoes
2 cup chicken broth
2 tbsp chopped parsley
2 tbsp chopped fresh dill
56 frozen tortellini (stuffed
1 with ricotta cheese)
Instructions:
In a 4-quart microwavalbe casserole combine mushrooms, onions, carrots,
zucchini, oil, and garlic and stir to coat. Cover and microwave on HIGH for
6 minutes, stirring once halfway through cooking.
Add remaining ingredients except tortellini and stir to combine. Cover and
microwave on HIGH for 6 minutes, stirring once halfway through cooking.
Add tortellini and stir to combine; cover and microwaveon Medium for 5
minutes. Let stand for 5 minutes, sitrring after 3 minutes, until
tortellini are soft. Per serving: 1 Fat, 1 Protein, 5 Vegetables,
1 Bread, 40 Optional Calories
288 Calories, 8 g Fat
Servings: 4
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Ever eating, never cloying,
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