Healthy Vegetable Recipes
Herb-Roasted New Potatoes Recipe
This Herb-Roasted New Potatoes Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Herb-Roasted New Potatoes Recipe, is that they can
all be seen as diet recipes in one form or another.
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Herb-Roasted New Potatoes Recipe
Ingredients:
1 lb 14 oz small red potatoes,
1 .unpeeled (or russets)
1/4 cup chopped fresh basil or 1 tsp
1 .dried basil
1 tbsp chopped fresh oregano or 1
1 .tsp dried
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
2 1/4 oz grated parmesan cheese
Instructions:
1. Preheat oven to 425F. Cut the potatoes into 6-8 wedges each.
2. In a large bowl, combine the basil, oregano,oil,salt and pepper. Add the
potatoes and toss to combine.
3. Place the potatoes on a nonstick baking sheet and sprinkle with parmesan
cheese.
4. Bake for 20-25 minutes of until tender and golden brown.
VARIATION: Instead of red potatoes, use small Yukon Gold or Finnish Yellow
potatoes, both of which have yellow flesh. Substitute 2 t. chopped dried
rosemary for the basil and oregano.
Serving size: 1 cup. Per serving: 1/2 F, 1/2 Protein, 1 bread. Nutritional
values: 185 calories per serving, 7 gm protein, 6 gm fat, 26 gm
carbohydrates, 8 mg cholesterol, 391 mg sodium.
Source: Weight Watchers Cookbook Typed in MM format by Linda Fields,
Cyberealm BBS Watertown NY 315-786-1120
Note: These are GREAT!!!!
Servings: 6
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Ever eating, never cloying,
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