Healthy Fish Recipes
Herbed Fish Fillets Recipe
This Herbed Fish Fillets Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Herbed Fish Fillets Recipe, is that they can
all be seen as diet recipes in one form or another.
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Herbed Fish Fillets Recipe
Ingredients:
1/2 cup enriched corn meal, - aunt jemima, o, r quaker
1/2 tsp salt (optional)
1/2 tsp dillweed
1/2 tsp paprika
1/4 tsp pepper
1 lb cod, halibut or sole fillets (fre, s, h, , or frozen
1 egg, beaten
2 tbsp milk
2 tbsp margarine or butter, melted
Instructions:
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in
combined egg and milk. Coat with corn meal mixture. Place in
15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20
minutes or until golden brown. Garnish with parsley and lemon wedges,
if desired.
Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g *
protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol
70 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
Servings: 6
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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