Healthy Chicken Recipes
Herbed Oven "Fried" Chicken Recipe
This Herbed Oven "Fried" Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Herbed Oven "Fried" Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Herbed Oven "Fried" Chicken Recipe
Ingredients:
3/4 cup seasoned dried bread crumbs
1 tsp oregano leaves
1 dash each salt, pepper and
1 garlic powder
1 1/4 lb skinned & boned chicken
1 breasts, cut into 1-inch
1 wide strips
Instructions:
In a small bowl, combine crums and seasonings; dip chicken strips in water,
then into crumb mixture, pressing crumbs to make sure they adhere and
chicken is thoroughly coated.
Spray a nonstick baking sheet with non-stick cooking spray; arrange chicken
on sheet and sprinkle evenly with remaining crumb mixture. Bake at 350F
until tender, about 20 minutes
Per serving: 239 Calories, 3g Fat, 4 Proteins, 1 Bread
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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