Healthy Salad Recipes
Hominy Hummus Recipe
This Hominy Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hominy Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
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Low
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Hominy Hummus Recipe
Ingredients:
1 can (14.5 oz.) golden hominy
1 can (8 oz.) creamed corn
2 tbsp lemon juice
1 clove garlic
1/2 tsp ground cumin
1/4 tsp cayenne
1/4 cup chopped radishes
1 crisp raw vegetables
Instructions:
NOTE: Allow 2 pounds rinsed, trimmed, raw vegetables such as
bell peppers, jicama, and celery for every 8 to 10 servings.
Drain the hominy. In a food processor or a blender, combine the
hominy, creamed corn, lemon juice, garlic, cumin, and cayenne. Whirl
until smooth. Mound hummus into a bowl. (If making ahead, cover and
chill up to a day; let warm to room temperature.)
Sprinkle hummus with chopped radishes and offer crisp raw
vegetables to scoop up the mixture. Makes about 1 2/3 cups hummus, 8
to 10 appetizer servings.
Nutritional information per tablespoon: calories ~ 18, protein -
0.4 g., fat - 0.2 g., carbohydrate - 4 g., cholesterol - 0, sodium -
59 mg.
FROM: Sunset magazine, November 1992 issue
Servings: 10
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Vulgarity is the garlic in the salad of taste.
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