Healthy Pork Recipes
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Honey-Bourbon Grilled Pork Tenderloin - Cooki Recipe

This Honey-Bourbon Grilled Pork Tenderloin - Cooki Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Honey-Bourbon Grilled Pork Tenderloin - Cooki Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Honey-Bourbon Grilled Pork Tenderloin - Cooki Recipe, also visited the following sections::

  1. Healthy Pork Recipes
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Honey-Bourbon Grilled Pork Tenderloin - Cooki Recipe




Ingredients:

3 (3/4-lb) lean pork -tenderloins
1/2 cup diced onion
1/2 cup lemon juice
1/2 cup bourbon whiskey
1/4 cup honey
1/4 cup low-sodium soy sauce
1 tbsp minced peeled gingerroot
2 tbsp olive oil
4 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1 vegetable cooking spray
3 tbsp all-purpose flour
1 1/4 cup water

Instructions:

Directions: Trim fat from pork. Combine onion and the next 7 ingredients
(onion through garlic) in a large zip-top heavy-duty plastic bag. Add pork;
seal bag, and marinate in refrigerator for 30 minutes.

Remove pork from bag, reserving marinade. Sprinkle salt and pepper over
pork.

Prepare grill. Place the pork on grill rack coated with cooking spray.
Cover and cook for 30 minutes or until meat thermometer registers 160
degrees, turning and basting pork occasionally with 1/2 c marinade. Cut the
pork into 1/4-inch-thick slices; set aside, and keep warm.

Place flour in a small saucepan. Gradually add remaining marinade and
water, stirring with a wire whisk until blended. Bring to a boil over
medium heat, and cook 3 minutes or until thickened, stirring constantly.
Spoon gravy over pork; serve with mashed potatoes, if desired.

Nutritional Info: CALORIES 219 (30% from fat); PROTEIN 25.4g; FAT 7.2g (sat
1.8g, mono 4.1g, poly 0.8g); CARB 12.9g; FIBER 0.3g; CHOL 79mg; IRON 1.7mg;
SODIUM 403mg; CALC 16mg

Servings: 9



Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold to temper heat, and, lastly, a coin to buy whatever we need.
--------
DE CERVANTES, Miguel


 
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