Healthy Muffin Recipes
Honey-Bran Muffins From Bob Hogan Recipe
This Honey-Bran Muffins From Bob Hogan Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Honey-Bran Muffins From Bob Hogan Recipe, is that they can
all be seen as diet recipes in one form or another.
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Honey-Bran Muffins From Bob Hogan Recipe
Ingredients:
1/4 cup wheat bran
3 tbsp boiling water
2 large egg whites or 1/4 cup -cholesterol, free egg pro
1/4 cup skim milk
2 tbsp brown sugar, packed
2 tbsp vegetable oil
2 tbsp honey
2/3 cup all-purpose flour
1 1/2 tsp baking powder
1 dash salt
Instructions:
Heat oven to 400ø.
Spray bottoms of 6 medium muffin cups, 2 1/2" x 1 1/4" with nonstick
cooking spray, or line with paper baking cups.
Mix wheat bran and boiling water; reserve.
Beat milk, brown sugar, oil, honey and egg whites in medium bowl.
Stir in bran mixture and remaining ingredients just until flour is
moistened (batter will be lumpy).
Divide batter evenly among muffin cups (cups will be about 3/4 full).
Sprinkle with sugar if desired.
Bake about 20 to 25 minutes or until golden brown. Immediately remove
from pan.
NUTRITIONAL INFORMATION (1 MUFFIN):
Calories 150 Protein
4%
Protein, g 3 Vitamin A
*
Carbohydrate, g 23 Vitamin C
*
Fat, g 5 Thiamin
8%
Unsaturated 4 Riboflavin
8%
Saturated 1 Niacin
: 6%
Dietary Fiber, g 1 Calcium
8%
Cholesterol, mg 0 Iron
: 6%
Sodium, mg 210
Potassium, mg 100
SOURCE: Betty Crocker's New Choices Cookbook
Servings: 6
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Ever eating, never cloying,
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