Healthy Chicken Recipes

Ingredients:

GLAZE

1/2 cup honey
1/4 cup dijon mustard
2 tbsp chopped fresh parsley or
2 tsp dried parsley flakes
1 tbsp sesame seeds
1 tbsp lemon juice
2 garlic cloves, minced

CHICKEN

1/2 tsp pepper
8 boneless chicken breast halves, sk, i, nless
3 medium onions, cut into 1/2 slices

Instructions:

1. Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix
well. Sprinkle pepper on both sides of chicken.

2. When ready to barbeque, place chicken on gas grill over low heat or on
charcoal grill 4-6 inches from medium coals. Cook 5 minutes. Turn chicken
and place onion slices on the grill; brush chicken and onions with glaze.
Cook an additional 5-10 minutes or until onions are tender and chicken is
no longer pink and juices run clear, brushing frequently with glaze. Heat
any remaining glaze to a boil; serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as
described above. Arrange chicken on spray-coated pan; brush chicken with
glaze. Broil 4-6 inches from heat for 5 minutes. Turn chicken and place
onion slices on top, brush chicken and onion slices with glaze. Broil an
additional 5-6 minutes, or until onions are tender and juices run clear,
brushing frequently with glaze. Heat any remaining glaze and serve with
chicken.

Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges:
3 proteins, 1 fruit, 1 vegetable

Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for you by
Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

Servings: 8