Healthy Chicken Recipes
Honey-Spiced Chicken And Onions Recipe
This Honey-Spiced Chicken And Onions Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Honey-Spiced Chicken And Onions Recipe, is that they can
all be seen as diet recipes in one form or another.
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Honey-Spiced Chicken And Onions Recipe
Ingredients:
GLAZE
1/2 cup honey
1/4 cup dijon mustard
2 tbsp chopped fresh parsley or
2 tsp dried parsley flakes
1 tbsp sesame seeds
1 tbsp lemon juice
2 garlic cloves, minced
CHICKEN
1/2 tsp pepper
8 boneless chicken breast halves, sk, i, nless
3 medium onions, cut into 1/2 slices
Instructions:
1. Heat barbeque grill. In a small bowl, combine all glaze
ingredients; mix well. Sprinkle pepper on both sides of chicken.
2. When ready to barbeque, place chicken on gas grill over low heat
or on charcoal grill 4-6 inches from medium coals. Cook 5 minutes.
Turn chicken and place onion slices on the grill; brush chicken and
onions with glaze. Cook an additional 5-10 minutes or until onions
are tender and chicken is no longer pink and juices run clear,
brushing frequently with glaze. Heat any remaining glaze to a boil;
serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and
chicken as described above. Arrange chicken on spray-coated pan;
brush chicken with glaze. Broil 4-6 inches from heat for 5 minutes.
Turn chicken and place onion slices on top, brush chicken and onion
slices with glaze. Broil an additional 5-6 minutes, or until onions
are tender and juices run clear, brushing frequently with glaze. Heat
any remaining glaze and serve with chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary
exchanges: 3 proteins,
1 fruit, 1 vegetable
Source: Pillsbury Fast and Healthy Magazine, May-June 1994 Typed for
you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120
Servings: 8
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When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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