Healthy Salad Recipes
Honeydew Salsa Recipe
This Honeydew Salsa Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Honeydew Salsa Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Low
Carb Recipes
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Honeydew Salsa Recipe
Ingredients:
1/2 cup red onion, sut into 1/4dice
1/2 red bell pepper, seeded, de- - veined and
1 tbsp lime peel, finely minced
1 medium jalapeno, seeded, deveined, - and
2 cup ripe honeydew, cut into 1/2 - cubes
2 tbsp fresh lime juice
1/2 cup chopped cilantro leaves
Instructions:
Toss together onion, bell pepper, lime peel, jalapeno and honeydew in
a nonreactive bowl. Drizzle with lime juice and toss again. Allow to
sit for 30 minutes; adjust seasoning. Add cilantro and serve
immediately. Makes 6 to 8 servings.
NOTE: Use any kind of fresh fruit for this salsa - pineapple, grapes,
peaches, plums, papayas, whatever. Serve it with grilled chicken,
seafood or as an appetizer with jicama fingers.
Cilantro seems to lose flavor once it's cut, so wait until just before
serving to chop and toss into the salsa.
Per serving: calories 24, Fat trace, No cholesterol, Socium 24 mg,
Percent calories from fat 4%.
Source: "Techniques of Healthy Cooking"
Servings: 7
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Once during Prohibition I was forced to live for days on nothing but food and water.
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