Hot Crab With Vegetables Fbfj97a Recipe

Hot Crab With Vegetables Fbfj97a Recipe

This Hot Crab With Vegetables Fbfj97a Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Hot Crab With Vegetables Fbfj97a Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

6 each medium tomatoes, skin/peel
1 cup evaporated skim milk
2 tbsp margerine
2 tbsp lemon juice
1/8 tsp nutmeg
1/4 tsp salt
1/2 tsp pepper
16 oz imitation crab
1/4 lb mushrooms
1/2 cup frozen peas
1/2 cup spiral vegetable pasta
1/4 cup parmesan cheese

Instructions:

Cook tomatoes for 5 min. Add milk and margarine, and cook for 10
minutes. Add next four ingredients. Stir in crabl and remove from heat.
Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling
water; drain. Mix crab sauce with pasta and vegetables in large serving
bowl. Sprinkle with cheese and serve. NUTRIENTS PER SERVING: 189 calories
55% carbohydrate 29% protein 16% fat
*****SHAPE MAGAZINE 3/92*****

Servings: 8

Once during Prohibition I was forced to live for days on nothing but food and water.
--------
FIELDS, W. C.

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