Healthy Beef Recipes
Hot N Sassy Two Rivers Chili Recipe
This Hot N Sassy Two Rivers Chili Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hot N Sassy Two Rivers Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
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Hot N Sassy Two Rivers Chili Recipe
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Ingredients:
1 lb lean ground beef
3 tbsp homemade chili mix
2 can red beans, drained (16oz cn)
1 can crushed tomatoes, (28oz cn)
1 1/4 cup water
3 tbsp honey
1 tbsp grated chocolate unsweetened
1/4 tsp pumpkin pie spice
4 each drops hot pepper sauce
1 each hot cooked, spaghetti
1 each grated cheddar cheese
1 each oyster crackers
Instructions:
HEAT 12" SKILLET OVER MEDIUM HEAT; ADD GROUND BEEF; COOK ABOUT 5 MINUTES,
STIRRING FREQUENTLY. STIR IN CHILI MIX TO COAT MEAT COMPLETELY. STIR AND
COOK FOR TWO MINUTES. STIR IN BEANS, TOMATOES, WATER, HONEY, CHOCOLATE, AND
PUMPKIN PIE SPICE. BRING MIXTURE TO A BOIL. REDUCE HEAT, SIMMER FOR 15
MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE THICKENS. REMOVE
FROM HEAT STIR IN HOT PEPPER SAUCE. SERVE CHILI ACCOMPANIED BY COOKED
PASTA, CRACKERS, CHEESE AND/OR ?. MAKES 4 SERVINGS - EACH 428 CALORIES, 39
g PROTEIN, 9 g FAT, 50 g CARBO, 704 mg SODIUM, 66 mg CHOL. EACH SERVING 19
% CALORIES FROM FAT.
Servings: 4
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