Healthy Chicken Recipes
Hot N Spicy Barbecued Chicken Recipe
This Hot N Spicy Barbecued Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Hot N Spicy Barbecued Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
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Hot N Spicy Barbecued Chicken Recipe
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Ingredients:
1 cup reduced-calorie catsup
1/4 cup firmly packed brown sugar
1/4 cup lemon juice
1 tbsp worcestershire sauce
2 tsp water
1/2 tsp dry mustard
1/8 tsp garlic powder
1/8 tsp hot sauce
1 tsp paprika
1 tsp pepper
1/2 tsp dry mustard
1/4 tsp garlic powder
8 chicken breast halves, skinned/bon, e, d
1 vegetable cooking spray
Instructions:
Directions: Combine first 8 ingredients in a 1-quart measure; stir well.
Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and next 3 ingredients; sprinkle over both sides of chicken
breast halves, and set aside.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place chicken on rack; cook 10 minutes on each side or until done,
basting occasionally with catsup mixture.
Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT
1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg;
SODIUM 94mg; CALCIUM 23mg
Servings: 8
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His house was perfect, whether you liked food, or sleep, or work, or storytelling, or singing, or just sitting and thinking, best, or a
pleasant mixture of them all.
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