Healthy Breakfast Recipes
Irish Oatmeal Recipe
This Irish Oatmeal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Irish Oatmeal Recipe, is that they can
all be seen as diet recipes in one form or another.
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Irish Oatmeal Recipe
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Ingredients:
4 cup water
1 tsp salt
1 cup steel-cut oats (irish oats)
4 tsp brown sugar
Instructions:
Prep time: 5 minutes Cook time: 30 minutes
In a medium suacepan over medium-high heat, combine the water and
salt. Bring to a boil. Gradually add the oats, stirring constantly.
Reduce the heat to low and simmer. Stir frequently til water is
absorbed and oats creamy, about 30 minutes. Divide cooked oats into 4
bowls. Sprinkle 1 teaspoon of brown sugar on each bowl of oats. Serve
immediately.
Nutritional Information: calories 181; total fat 3g (saturated fat
0g); protein 7g; cholesteral 0mg; carbohydrates 33g; sodium 554mg;
dietary fiber 4g; calories from fat 13%
Servings: 4
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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