Healthy Fish Recipes
Italian Baked Fish (Kxmt69b) Recipe
This Italian Baked Fish (Kxmt69b) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Italian Baked Fish (Kxmt69b) Recipe, is that they can
all be seen as diet recipes in one form or another.
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Italian Baked Fish (Kxmt69b) Recipe
Ingredients:
1 1/2 lb flounder or sole fillets
3 tbsp low-cal italian dressing
3 tbsp lemon juice
3 tbsp worchestershire sauce
1/8 tsp garlic powder
1 salt and pepper
Instructions:
Place fish in shallow baking dish. Combine remaining ingredients and pour
evenly over fish. Marinate several hours in the refrigerator, turning the
fish occasionally. Preheat oven to 350 degrees. Bake fish uncovered for 30
minutes. Broil for 5 minutes, or until fish is crisped. Each Serving: 154
Calories, 29g Protein, 2g Fat, 3g Carbohydrates, 427mg Sodium, and 85mg
Cholesterol. Light and Luscious.
Servings: 4
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