Healthy Chicken Recipes

Ingredients:

350 g chicken breasts, bite size pieces
1 tbsp extra-virgin olive oil
2 tbsp water
1 large onion, finely chopped
1 clove garlic, minced
1 large green pepper, diced
2 cup zucchini, thinly sliced
3 tbsp dry sherry or chicken broth
15 oz tomato sauce
1/4 cup fresh parsley, finely choppe
3/4 tsp basil
1/2 tsp thyme, fresh
1/4 tsp oregano
1/8 tsp pepper
1 dash salt
8 oz capellini

Instructions:

1. In nonstick pan over med, heat chicken and oil, stirring frequently for
3-4 mins until chicken is white on all sides. Remove with slotted spoon
and set aside.

2. Add water to pan and stir in onions and garlic. Cook, stirring
frequently, 6-7 mins until onions are tender (add more water if onions
begin to stick). Add all remaining ingredients but pasta. Add the chicken
and mix well. Bring to boil, then reduce heat, cover and simmer 13-16 mins
until vegetables are just tender. Add salt.

3. Meanwhile, cook capellini, drain and server topped with chicken
mixture.

~~~~~~~~~~~~~~~~~~~~~~~~~~ Per serving:
370 calories, 6.7 fat (16% CFF)
1.2 g sat.fat, 83mg cholest.

Servings: 4