Healthy Chicken Recipes
Jerk Chicken Recipe
This Jerk Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Jerk Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Diabetic
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Jerk Chicken Recipe
Ingredients:
2 oz dry red wine
1/2 jalapeno pepper, minced
2 tbsp minced scallions
1 tbsp +1 tsp oil
1 tbsp allspice
1 cl garlic, minced
1 1/2 tsp coriander
1/2 tsp lo-sodium soy sauce
1/4 tsp nutmeg
4 4-oz boneless chicken breast
1/2 tsp cinnamon
Instructions:
1. In a small bowl, combine all ingredients except chicken until
mixture forms a paste.
2. Rub chicken evenly with spice mixture; cover and refrigerate at
least 8 hours, preferably overnight.
3. Preheat broiler. Broil chicken on rack 10-15 minutes, turning
once, until cooked through.
Each serving provides: 1 fat, 3 proteins, 15 calories. Per serving:
184 calories
Source: Weight Watchers Magazine, June 1993
Servings: 4
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Blest be ... sleep - a cloak to cover all human imaginings, food to satisfy hunger, water to quench thirst, fire to warm cold air, cold
to temper heat, and, lastly, a coin to buy whatever we need.
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