Healthy Chicken Recipes
Lemon Chicken & Rice Recipe
This Lemon Chicken & Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lemon Chicken & Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
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Lemon Chicken & Rice Recipe
Ingredients:
1 lb boneless chicken breast - cut into, chunks
1 salt
1 ground black pepper
1 paprika
1 tbsp vegetable oil
1 cup uncooked rice
1/2 tsp dried oregano leaves
1/2 tsp grated lemon peel
1 3/4 cup chicken broth
1 lemon, juiced
GARNISH
1 snipped fresh parsley
Instructions:
Season chicken with salt, pepper, and paprika. Brown chicken in oil in
large non-stick skillet over high heat. Add remaining ingredients except
parsley; bring to a boil. Reduce heat, cover, and simmer 20 to 25 minutes,
or until rice is tender and liquid is absorbed. Fluff with fork. Garnish
with parsley.
Each serving provides: * 339 calories * 28.7 g. protein * 6.4 g. fat * 38.5
g. carbohydrate * 567 mg. sodium * 70 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council Electronic format
courtesy of Karen Mintzias
Servings: 4
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Ever eating, never cloying,
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