Healthy Salad Recipes
Lexington Avenue Seafood Salad Recipe
This Lexington Avenue Seafood Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lexington Avenue Seafood Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
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Lexington Avenue Seafood Salad Recipe
Ingredients:
1 cup baby shrimp, cooked
1 cup fresh cooked crabmeat, picked over to remove car
1 cup green peas, cooked
1/2 cup celery, chopped
1/2 medium cucumber, peeled and sliced
2 tbsp onion, minced
1/2 cup thousand island dressing (low fat)
1/4 cup plain nonfat yogurt
1 tbsp prepared horseradish
1 tsp fresh lemon juice
1/4 tsp dried marjoram
1/4 tsp black pepper
1 lettuce leaves
Instructions:
In a serving bowl, combine the shrimp, crabmeat, peas, celery,
cucumber, and onion.
In a small bowl, combine the salad dressing, yogurt, horseradish,
lemon juice, marjoram, and pepper. Pour the dressing over the salad
and toss.
Place a few lettuces leaves on each of 4 serving plates. Divide the
salad evenly among them and serve immediately.
Per serving: Calories: 120, Protein: 12 t, Carbohydrates: 15 g, Fat:
2g, Cholesterol: 47 mg, Sodium
:309 mg, Fiber 2g, 15 percent calories from fat. Source: The Healthy
Firehouse Cookbook.
Servings: 4
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