Healthy Chicken Recipes
Lime-Sauced Chicken Recipe
This Lime-Sauced Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Lime-Sauced Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Open Directory:
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Diabetic
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Low
Carb Recipes
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Lime-Sauced Chicken Recipe
Ingredients:
1/2 of a medium lime
2 tsp cornstarch
3/4 cup apple juice or cider
1/2 tsp dry instant chicken bouillon
Instructions:
4 med (12 oz total) boned skinless Chicken Breast Halves
Spray a large skillet with Pam. Preheat skillet over medium heat. Add
chicken. Cook over medium heat for 8-10 minutes or till tender and no
longer pink, turning to brown evenly. Remove from skillet; keep warm.
Meanwhile, remove strips of peel from lime, using a vegetable peeler. Cut
peel into thin strips; set aside. Squeeze 1 Tblspn juice from lime. Combine
lime juice, apple juice, cornstarch, and bouillon granules; carefully add
to skillet. Cook and stir till thickened and bubbly. Cook and stir 2
minutes more. To serve, cut each chicken breast half into 1" diagonal
pieces. Spoon some sauce over each serving. Garnish with reserved lime
peel. Pass remaining sauce.
***************************************************************** Per
serving: 170 calories, 26 g protein, 7 g carbohydrates, 3 g fat, 72 mg
cholesterol, 111 mg sodium, 277 mg potassium.
Servings: 4
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Fame is a fickle food Upon a shifting plate.
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