Healthy Pasta Recipes

Ingredients:

1 lb linguine or spaghetti or thin spag, h, etti, uncook
2 tsp vegetable oil, divided
1 lb boneless chicken breasts (skinless, ), cut into sl
1 lb green beans trimmed and cut in h, a, l, f
2 red bell peppers, diced
4 garlic cloves, minced, or..
1 1/2 tsp garlic powder
1/4 cup teriyaki sauce
1 cup low-sodium chicken broth

Instructions:

Prepare pasta according to package directions; drain.

In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable
oil over high heat. Add the chicken and stir-fry until firm and
opaque, about 4 minutes. Remove the chicken and set it aside. Add the
second teaspoon of oil to the pan. Add green beans, reduce heat to
medium, cover and cook for 7 minutes. Uncover, add red pepper, stir
well and cook an additional 5 minutes. Add the garlic and stir-fry
for 30 seconds. Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta. Serve
immediately.

Each serving provides: 675 Calories; 38.4 g Protein; 117 g
Carbohydrates; 5.3 g Fat; 44.2 mg Cholesterol; 625 mg Sodium.
Calories from Fat: 7%

Servings: 6