Healthy Pasta Recipes
Linguine With Scallops Recipe
This Linguine With Scallops Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Linguine With Scallops Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Weight loss
Diabetic
Recipe Collections
Looksmart:
Diabetic
Recipes
Others who enjoyed this Linguine With Scallops Recipe, also visited the following
sections::
Linguine With Scallops Recipe
Ingredients:
1 no ingredients
Instructions:
1 lb Fresh or frozen Scallops 1 ts Margarine 1 1/2 c Chicken Broth 3
tb Lemon Juice 3/4 c Snipped fresh Parsley 2 tb Capers, drained 12 oz
Linguine 1 ts Olive Oil or cooking oil 3/4 c Dry white wine (or
vermouth) 3/4 c Sliced green Onion 1 ts Dried dillweed 1/4 ts Pepper
Thaw scallops, if frozen. Halve any large scallops; set aside. Cook
linguine, according to package directions. Meanwhile, in a large
skillet heat margarine and oil over medium-high heat. Add scallops;
cook and stir about 2 minutes or till opaque. Remove scallops with a
slotted spoon, leaving juices in skillet. Stir broth, white wine or
vermouth, and lemon juice into skillet. Bring to boiling. Boil for
10-12 minutes or till liquid is reduced to about 1 cup. Stir in
onion, parsley, capers, and dillweed. Reduce heat and simmer,
uncovered, for 1 minute. Add scallops, stirring till just heated
through. Pour over ingredients, toss gently.
************************************************** Per serving: 362
calories, 28 g protein, 54 g carbohydrates, 4 g fat, 40 mg
cholesterol, 407 mg sodium, 619 mg potassium.
Servings: 6
|
They whose sole bliss is eating can give but that one brutish reason why they live.
|
|