Healthy Vegetable Recipes
Linguini Arugula Golden Garlic & Red Peppers Recipe
This Linguini Arugula Golden Garlic & Red Peppers Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Linguini Arugula Golden Garlic & Red Peppers Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Yahoo:
Weight Loss
Others who enjoyed this Linguini Arugula Golden Garlic & Red Peppers Recipe, also visited the following
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Linguini Arugula Golden Garlic & Red Peppers Recipe
Ingredients:
4 oz linguini, uncooked
2 tsp olive oil
1/4 cup julienne cut red bell pepper
2 tsp thinly sliced garlic
1/4 tsp salt
1/8 tsp crushed red pepper
1 cup tightly packed arugula
Instructions:
1. Cook past according to directions, omitting salt and fat; drain
well, reserving 1/4 cup cooking liquid.
2. Heat oil in skillet over low heat; add bell pepper and next 3
ingredients. Stir occasionally. Cook 5 minutes.
3. Place arugula in a large bowl. Add reserved cooking liquid,
linguini, and bell pepper mixture. Toss well, serve warm.
Each serving provides: 173 calories Each serving provides: 2 breads;
1/2 fat; 1 1/2 vegetables Source: Cooking Light Magazine, May-June,
1993
Servings: 3
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When it comes to eating, you can sometimes help yourself more by helping yourself less.
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