Healthy Cheese Recipes
Macaroni & Cheese Bake Recipe
This Macaroni & Cheese Bake Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Macaroni & Cheese Bake Recipe, is that they can
all be seen as diet recipes in one form or another.
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Macaroni & Cheese Bake Recipe
Ingredients:
1/3 cup thinly sliced green onions
2 tbsp margarine
2 tbsp flour
2 1/4 cup skimmed milk, divided
1 cup shredded cheddar cheese
1/4 tsp dry mustard
1/8 tsp pepper
1/8 tsp hot sauce
4 cup cooked macaroni
1/4 cup whole wheat bread crumbs
2 tbsp parmesan cheese
1/8 tsp paprika
Instructions:
COAT A SAUCE PAN WITH COOKING SPRAY; PLACE OVER MEDIUM HEAT UNTIL HOT. ADD
ONIONS; SAUTE 2 MINUTES OR TILL TENDER. ADD MARGARINE; STIR UNTIL MARGARINE
MELTS. ADD FLOUR; COOK 1 MINUTE, STIRRING CONSTANTLY WITH A WIRE WHISK.
GRADUALLY ADD 2 CUPS MILK AND COOK 15 MINUTES OR TILL THICKENED AND BUBBLY,
STIRRING CONSTANTLY. REMOVE FROM HEAT; ADD CHEDDAR CHEESE STIRRING UNTIL
CHEESE MELTS. STIR IN 1/4 CUP MILK, MUSTARD, PEPPER AND HOT SAUCE. COMBINE
CHEESE MIXTURE WITH MACARONI IN A 1 1/2 QUART BAKING DISH, SPRAYED WITH
COOKING SPRAY; STIR WELL. COMBINE BREAD CRUMBS, PARMESAN CHEESE AND
PAPRIKA; SPRINKLE OVER TOP OF STEAK. PROTEIN 7.6 / FAT 4.2 / CARBOHYDRATE
16.3 / CHOLESTEROL 10 IRON 0.6 / SODIUM 165 / CALCIUM 190
Servings: 10
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