Healthy Cheese Recipes
Macaroni & Cheese Recipe
This Macaroni & Cheese Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Macaroni & Cheese Recipe, is that they can
all be seen as diet recipes in one form or another.
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Macaroni & Cheese Recipe
Ingredients:
8 oz fat free pasteurized cheese produc, t, , healthy choic
12 oz lite evaporated skim milk
1/2 cup onion, chopped
12 tsp dry mustard
1/4 tsp pepper
7 oz elbow macaroni, cooked (2 cups)
Instructions:
Heat oven to 350 F. In saucepan place cheese cubes, evaporated milk,
onion, dry mustard and pepper. Cook over medium heat, stirring frequently,
until cheese melts. Add cooked macroni and stir to coat. Pour into a 2 qt.
casserole dish. Cook at 350 f. for 30 minutes until bubbly. 6 servings,
each 155 calories, 15 g protein, 23 g carbo., fat .5 g, chol. 9 mg, sodium
598 mg.
Servings: 6
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Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
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