Healthy Cheese Recipes
Macaroni & Vegetables With Cheese Sauce Recipe
This Macaroni & Vegetables With Cheese Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Macaroni & Vegetables With Cheese Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
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Macaroni & Vegetables With Cheese Sauce Recipe
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Ingredients:
1 tsp margarine
1 garlic clove, minced
1/2 cup low fat milk (1%)
2 tsp all-purpose flour
1/4 tsp salt
2 1/2 oz red-fat cheddar cheese,
1 shredded and divided
1/2 tsp worcestershire sauce
3/4 cup cooked elbow macaroni
1/2 cup cooked broccoli florets
1/2 cup cooked cauliflower florets
Instructions:
In 1-quart microwavable casserole, combine margarine and garlic; microwave
on HIGH for 30 seconds, until margarine is melted.
In 1-cup liquid measure, combine milk, flour and salt, stirring to disolve
flour. Using a wire wisk, stir into margarine-garlic mixture. Cover and
microwave on HIGH for 1 minute. Stir in 2 oz cheese and the Worcestershire
sauce. Microwave on HIGH for 2 minutes, utnil mixture thickens.
Add macaroni, broccoli, and cauliflower to cheese sauce and stir to coat.
Microwave on Medium-High (70%) for 2 minutes, until thoroughly heated. Top
with remaining cheese. Microwave on HIGH for 30 seconds, until cheese is
melted. Per serving: 1/2 Milk, 1 Fat, 3 Proteins, 2 Vegetables, 1 1/2
breads, 20 Optional Calories
496 calories, 17g fat
Servings: 1
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He was a very valiant man who first ventured on eating of oysters.
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